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Arachidonic Acid

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On your journey to sculpt the ultimate physique, you have a lot of different options to assist you with the process. On one end of the spectrum you have things that are extremely safe but only mildly effective, such as creatine and protein powder. On the other end of the spectrum you have things that are extremely effective, but there is also a substantial risk for side effects, not to mention legality issues.

Arachidonic acid is somewhere in the middle. Still very safe and obviously legal to purchase, but way more powerful than anything you can buy at your typical brick and mortar supplement store.

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This is the #1 most powerful natural muscle builder on the market. You will really feel this product and can see the results quickly. And an awesome supplement to help break past plateaus.

TONY HUGE

Professional Bodybuilder

What Is Arachidonic acid

Arachidonic acid is a polyunsaturated fat with the chemical structure 20:4(ω-6). Arachidonic acid plays an essential role in the growth and repair of skeletal muscle tissue. It is an essential dietary component in the muscle hypertrophy process.

How Arachidonic acid Works

Whenever you lift weights, the damaged muscle cells signal enzymes to flock towards the damaged tissue to free arachidonic acid from the intercellular membranes. The freed arachidonic acid is used to create localized enzymes called prostaglandins. Prostaglandins regulate in the inflammation processes that stimulates the growth of skeletal muscle cells. These are the same enzymes that cause the inflammation and pain you feel post-training.

Post Workout Pain? Delayed Onset Muscle Soreness?

I know what you’re thinking. At first, this might all sound negative, but prostaglandins are the inflammatory mediators that signal the building response in muscle tissue. Additionally, they play a critical role in increasing the number of nuclei in our muscle cells, ultimately boosting exercise endurance and performance.

The Benefits of Arachidonic Acid Supplementation

Under normal conditions, weight training quickly depletes the levels of stored arachidonic acid in muscle tissue. Without arachidonic acid, you lose the short-term inflammation essential for building new muscle tissue. For this reason, many researchers theorize that low arachidonic acid levels are one of the primary factors contributing to the “plateau” effect in resistance training.

You have probably experienced this phenomenon. Remember the first time you ever lifted weights or how you felt after returning to the weights after a long hiatus? You felt extreme soreness and inflammation after those workouts, but as you adapt to the training stimulus, those sensations decrease. Over time, so do your results. Arachidonic acid levels appear to be the central mediator to this process.

Sources of Arachidonic Acid

Small amounts of Arachidonic acid are naturally present in foods. However, the amount is pretty much negligible. For example, A 3-ounce serving of beef roast contains only 0.042 gram of arachidonic acid. One large hard-boiled egg contains 0.074 gram of arachidonic acid. The only good food source of Arachidonic Acid is found in organ meat, particularly the brain and liver.

One capsule of Enhanced Labs Arachidonic Acid contains 350mg of arachidonic acid. You would have to eat 4,730 whole eggs to get the same amount of arachidnic acid!

Clinical Studies

Researchers at the University of Tampa put Arachidonic acid to the test with a double-blind, eight-week clinical trial. The group supplementing with ARA displayed significantly greater lean body mass, strength, and power over the placebo group after eight weeks of training [1]. The researchers speculated that the ARA supplement was able to prevent training adaptation from happening, allowing inflammation-induced growth to continue beyond traditional levels.

The study used a daily dosage of 1,500mg/day. The prevailing view of researchers is that a daily dosage of 1,000-3,000mg/day is optimal, depending on body weight. A smaller female would use a daily dosage of 1,000mg/day. An extremely large bodybuilder could usage a dosage up to 3,000mg/day.

Arachidonic Acid Dosages

Body WeightLess than 150 pounds150-200 pounds200-250 poundsGreater then 250 pounds
Arachidonic acid dosage1,000 mg1,500 mg2,000 mg2,500 mg

Arachidonic Acid Dosing Schedule

Pre-training Nutrition

(roughly 2 hours pre-workout)

  • Easy digesting protein source such as skinless chicken breast, egg whites or white fish
  • Easily digesting complex carbs such as rice, yam, potato, or quinoa
  • Sea salt
  • Fish/krill oil

Post training Supplements

  • CarbTech
  • Glycogreens
  • Black Ox
  • Cortisol Optimizer

Pre-training Supplements

(roughly 30 minutes pre-workout)

  • Arachidonic acid
  • Rage

Post training Nutrition

  • Easy digesting protein source such as skinless chicken breast, egg whites or white fish
  • Easily digesting complex carbs such as rice, yam, potato, or quinoa
  • Monounsaturated fat such as avocado, macadamia nut oil or olive oi
  • Sea salt
  • Fish/krill oil

During Training

  • Enhanced EAA Complex

The Bottom Line

Arachidonic acid plays an essential role in the growth and repair of skeletal muscle tissue. It is an essential dietary component in the muscle hypertrophy process.

low levels of arachidonic acid levels are one of the primary factors contributing to the ‘plateau’ effect in resistance training.

Small amounts of Arachidonic acid are naturally present in food, but the amount is pretty much negligible. For example, A 3-ounce serving of beef roast contains only 0.042 gram of arachidonic acid.

Each capsule of Enhanced Labs Arachidonic Acid contains 350mg of pure arachidonic acid.

SUPPLEMENT FACTS

Directions:

Take 4 capsules 30 minutes before workingout on an empty stomach for best results. Do not exceed 8 capsules in one day.

Warning:

As with any dietary supplement, consult your healthcare practitioner before using this product. Store in a cool dry place. Keep out of reach of children.

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Customer Reviews
4.9 Based on 27 Reviews
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Filter Reviews:
    LB
    07/30/2020
    len b.
    US US
    TOP OF THE LINE: Two thumbs up and a A+A+A+ rating. Does what it was made to do

    Pump city babbbbyyyyyy....

    SS
    07/30/2020
    Simeon S.
    US US
    Fast recovery

    I’m seeing a lot of progress over few weeks. I just need to keep my diet clean enough to gage the supplement, but other than that I have no problem with it.

    AP
    07/25/2020
    Armando P.
    US US
    Great supps

    Awesome supp , really enjoying supps from enhanced labs

    CP
    07/22/2020
    Charles P.
    US US
    It works

    This product is subtle in the way it works. It took me a long time to figure out how it helped. I believe it affects the lactic acid response while training. I’ve gone through at least 3 bottles now and my best lifts have improved.

    GY
    07/05/2020
    Gilbert Y.
    SG SG
    Arachidonic acid

    Very effective, got insane pump and soreness that i cannot finish the workout